This filling in the 100 (!) Times less calories than oil. And the last. While present in the blood meal eaten with fat (in the form of free fatty acids (FFA), your own stocks does not decrease or per gram. The third principle. Distribution of food by the time of day.

Up to 12 hours of the day – mostly carbohydrates foods after 12 – protein + raw vegetables. K carbohydrates are cereals and cereal of them, pasta and bread, potatoes, cooked vegetables, fruits and berries. Protein foods – egg whites, nonfat cottage cheese, lean fish, any non-fish seafood, chicken, turkey, lean beef. Raw vegetables – a source of essential vitamins, minerals and fiber. The role of fiber in the diet is very complex – it activates the peristalsis, solving the problem of constipation, absorbs toxins in the gastrointestinal tract, is food for lacto-and bifidobacteria in the colon. This bacterial microflora provides the body with vitamin 'B' emit up to 70% serotonin – a hormone antidepressornogo are essential in maintaining good immunity.

Absolutely the same properties as the vegetables and fruits have, but they increase the caloric intake. About zhironasyschennyh and sweet products (this does not apply to diabetic sugar substitute), all mentioned above. Morning diet – it's all cereal grains in water (2-4 tablespoons) or pasta from durum wheat (no sweets, no butter, oil gravies, grated cheese!) For filling, use soy sauce, chopped fresh herbs, tomatoes or grated apples and carrots, no more than 1 tablespoon. l. nuts. Tea, coffee without sugar, honey or unsweetened yogurt and kefir.