Tag: medicine

Thermal Massage

Increased intensity of life changes in the conditions of work and rest, sedentary lifestyle, stress, abnormal diet – all contributed to the fact that the vast majority of people suffer from different functional disorders of the musculoskeletal system, nervous, cardiovascular, respiratory, digestive systems, vision, associated with physical inactivity and mental stress. In this connection, regardless of the nature of the work social and economic status of working-age population observed in the general non-specific signs of chronic pathologic process, fatigue, low performance, irritability, phenomenon of maladjustment, sleep disorders, obesity, non-specific joint syndrome, pain in the back, the violation of peripheral circulation, etc. In most cases, these processes do not require medical treatment. Enough to hold a number of physiotherapy and other rehabilitation measures, which will focus on health promotion, increasing the nonspecific resistance, adaptation opportunities to extend the functional reserves of the body and increase efficiency. Experts recommend to restore your body through massage. Traction and acupuncture are among the important preventive and therapeutic agents. Widespread correction of functional state of the human body also received physiotherapy (electric, magnetic, mechanical. Heat, light) and phytotherapeutic methods.

Company Long Life offers massage equipment, which will not only help restore the body, but also to maintain him in a vigorous, healthy condition in the modern metropolis. Among massage equipment for the correction of functional state of man, of undoubted interest termomassazhnoe equipment companies 'LongLife': termomassazhnye bed Hi-Master DSM-1000 and ChoYang CY-7000 Hand Vibro with infrared heating (Mediness MD-721T, MD-731T Fitness; Unix Intra Thumper UN-2000M) and the ionizer (MX-3500) and others vibrating massage platform with infrared heating of the MD-709 and UN-4000M vibrating massage belt NobleRex 101 and Beauty Life Thermal mattress turmanievoy ceramics and jade; termomaty for home and car on the basis of minerals and jade vibrating massage cushion UCM-550 many other products: vibrating massage chair, belt myostimulation, antivarikoznye boots, jade masks, saunarium (mat and sauna 2 in 1), jade warmers, aromatic watering for soul. This equipment is intended for health and beauty and is necessary in all spheres of life: at work in offices, homes, cars, in homes, hospitals and health clinics. It is designed on the basic techniques Physiotherapy (classical, point-and vibration massage, reflex, traction, litho-, ionotherapy) using a combination of several factors of different nature (mechanical, electromagnetic, thermal, pneumatic, etc.). Indisputable advantages of this equipment is compact, easy handling, easy maintenance, low cost and ease of use. Observations showed that the resulting decreases pain and has a sedative effect, polilechebny effect, boosts the immune status of the organism. This equipment can be used for correcting the functional state of the organism, stress and conflict-psychological situations, to improve overall physical and mental health, fatigue and stress after work.

Caloric

This filling in the 100 (!) Times less calories than oil. And the last. While present in the blood meal eaten with fat (in the form of free fatty acids (FFA), your own stocks does not decrease or per gram. The third principle. Distribution of food by the time of day.

Up to 12 hours of the day – mostly carbohydrates foods after 12 – protein + raw vegetables. K carbohydrates are cereals and cereal of them, pasta and bread, potatoes, cooked vegetables, fruits and berries. Protein foods – egg whites, nonfat cottage cheese, lean fish, any non-fish seafood, chicken, turkey, lean beef. Raw vegetables – a source of essential vitamins, minerals and fiber. The role of fiber in the diet is very complex – it activates the peristalsis, solving the problem of constipation, absorbs toxins in the gastrointestinal tract, is food for lacto-and bifidobacteria in the colon. This bacterial microflora provides the body with vitamin 'B' emit up to 70% serotonin – a hormone antidepressornogo are essential in maintaining good immunity.

Absolutely the same properties as the vegetables and fruits have, but they increase the caloric intake. About zhironasyschennyh and sweet products (this does not apply to diabetic sugar substitute), all mentioned above. Morning diet – it's all cereal grains in water (2-4 tablespoons) or pasta from durum wheat (no sweets, no butter, oil gravies, grated cheese!) For filling, use soy sauce, chopped fresh herbs, tomatoes or grated apples and carrots, no more than 1 tablespoon. l. nuts. Tea, coffee without sugar, honey or unsweetened yogurt and kefir.

The Inevitable

But who of us women do not want to look fashionable in the 30 and 40 years, and at an older age? Yes, beauty saves the world, but no legs. High-heeled shoes with narrow toes initially antifiziologichna. Physiological shoes – it’s a heel no higher than 3-4 – and see the front of the shoe that corresponds to the width of the foot. With such a heel evenly distributed load on the heel and forefoot. Wide toe does not force the fingers to be in walking unnatural position. This prevents their deformation, which can then be fixed. Now it becomes clear why the men in the medical practice is less common severe strain fingers, even if they have the flat. At the young age of the ligamentous apparatus longer can withstand the daily congestion, so 20-25 years, we have rarely seen the curvature of the fingers.

But who of us women do not want trendy corresponding to the width of the foot. With such a heel evenly distributed load on the heel and forefoot. Wide toe does not force the fingers to be walking in an unnatural position. This prevents their deformation, which can then be fixed. Men’s shoes without a heel, and front office do not be so narrow, as in women’s shoes. And the man did not get to experience the discomfort experienced by woman walking in high heels! If a man for a long time walking in shoes with a narrow nose, then it appears as “pit” at the base of the thumb, formed hallux valgus, he feels the same pain. But such a man option in the medical practice is much rarer.

Yes, for the sake of visual appeal woman can tolerate the discomfort. Observe the gait of women at very high heels. Often, it is devoid of beauty: the knee joints when walking is not completely unbend, the woman goes on slightly bent legs. Moreover, it puts one foot is usually uneven, so that the heel pin goes inside of the axis. From the side it is clear that the legs have look after themselves, which could be preventing many unwanted changes in the body associated with poor footwear, not the appropriate seasonal clothing, etc. Let the inevitable age-related changes occur later and with less proyavleniyamii, many of which are to warn, slow down or completely prevented.