And: eventually the pancreas gives up her mind after too frequent stress and diabetes arises. Countless symptoms by Sugar intake sugar can cause the following symptoms or whose development be involved: unexplained fatigue, drive and lack of energy, depression, anxiety, stomach and intestinal problems like bloated feelings, bloating, diarrhea and constipation, hair loss, skin diseases, fungal growth, menstrual cramps, nervousness, insomnia, concentration – mental confusion and much more. What is of particular interest: the body is prone to “Infectious diseases”. His immune system is on the ground and no longer able to protect the body. Sugar: A hazard for health, how much sugar is healthy? Every German annually consumes around 40 kilograms of sugar. But the problem is not the table chocolate, eating one or the other in the evening. Especially the sugar hiding in everyday food, drives our sugar intake in the height. When one hears the word sugar, one thinks first of sweets and cakes.
Considerable Quantities of sugar hiding in products where we do not suspect him: for example, in pickle, meatballs or pizza. But if you look on the ingredient list, finds no sugar at first glance “the industry is not so stupid. She noted that consumers do not want to have sugar. She’s so other ways to sweeten anything. “So, sugar is often hidden under other names on the list of ingredients: dextrose, glucose or maltose are terms that the layman can do much.” Here a mnemonic helps: everything ends up on the ingredient list on “ose”, is sweet. Even foods that seem to us apparently healthy contain incredibly much sugar to the part. Sugar is a flavor carrier (just like fat)! Many reduced-fat products contain more sugar to improve the taste.
Too much sugar can be found even in drinks. Apple spritzers, sodas, iced teas. When researching in supermarkets, they found a small hydration Pack Vanilla milk with 45.5 grams of sugar per serving.