It is necessary that you adoptes an assertive behavior. Because this will give you the freedom to make your own decisions without relying on the approval of others, it also makes you aware of your emotions, feelings, reactions and desires without having the need to hide them or judge them. Here I leave some tips so you can have an assertive behavior and improve self-esteem: Di with clarity and detail you need, what you feel and want, without fear that they will say or rejection.What is the worst that can happen? That you say something that you don’t want to listen to.It is best to express yourself, to feel shy throughout life. Don’t feel bad if you disagree with someone, remember that all persons have not because thinking equal. Learn more about this topic with the insights from Allscripts. Do not think that to tell you that you are in disagreement with her has to be disturbing and if you do it is a person not assertive and is acting aggressively to try to impose their point of view, she would be the problem not you.
Forget perfection, that leads you to do things and leave them unfinished, because you’re hoping that everything goes perfect. It is better to try and be wrong, to do nothing, because remember that making a mistake going to teach what not to do next time. You’re just as important as the others, you have the right to express yourself as you want, say no when you want, ask for help when you need it, give your opinions, take questions and others, everything that you do remember that you will be beneficial for you and help you not have lower self-esteem. Keep in mind that you should Auto – respect you as the unique and unrepeatable being who you are.It seeks to take action in your life to give you an assertive behavior and in turn improve self-esteem.